August 17, 2023 3 min read
Have you heard of intermittent fasting? While new weight-loss programs pop up from time to time (that’s an intermittent joke, folks!), intermittent fasting, or IF, is different from other weight-loss methods. Rather than prescribe what you eat, IF is all about when you eat.
Fasting is not a new concept. It is a practice that has often been employed for religious reasons or medical ones. And rather than trying to lose weight by just stopping eating altogether, which is unhealthy, intermittent fasting offers a mix of times of fasting and times of eating that work to help a person lose weight in a healthy fashion.
That said: anyone considering embarking on an intermittent fasting weight loss program should consult with their physician to make sure they’re not putting themselves at risk. Harney & Sons is not recommending this or any other weight loss program, because we’re tea experts, not doctors! However, if you have considered intermittent fasting, we’ll let you know if you can still enjoy the greatest beverage known to humanity and not blow your hard work!
First, however, some basic IF deets.
Intermittent Fasting Basics
Like we said, IF is all about when you eat and when you don’t. But before you think wow, awesome, I just won’t eat when I sleep and then I’ll eat when I’m awake… hold your scales a minute. It’s a little more structured (and disciplined) than that. There are, however, three popular methods from which to choose, so you can pick the fasting program you’re most comfortable with.
Whichever method is chosen, it’s important not to go hog-wild and binge like crazy during the eating periods of time. That undoes all the hard work of fasting and will not bring about the desired results.
So, why does this style of eating/not eating produce results? There is science behind the effects that fasting has on your body, which include:
While there are known weight-loss benefits to fasting, studies are still being done to understand its other possible benefits to our health.
So, the big question is: when you’re fasting, can you have tea?
Yes, You Can Have Tea
During the fasting periods, having non-caloric beverages is permitted. They are particularly helpful in helping you have a feeling of fullness, staying hydrated, and being a distraction from not eating. While any non-caloric beverage is fine, for obvious reasons we’re going to talk about how tea can be your intermittent fasting buddy.
It can help you feel satisfied
Reaching for your favorite tea while resisting the desire to eat can bring a feeling of familiarity and comfort. Keep those stress hormones at bay (they can cause you to hang onto weight or eat off-schedule) and your fasting regimen intact with a cup of your go-to tea. A fan favorite like Hot Cinnamon Spice is a perfect way to feel like you’re getting something sweet without having any sugar. A hearty cup of Matcha can feel like you’re cheating and having a cup of soup. Or a cup of Green Tea with Coconut, with its caffeine and strong aroma, can help push you through a moment of weakness and give you the energy to forge ahead.